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Do you want to lose weight?
Here are my 4 simple tips to get you started. Choose one food item that you are ready to give up completely for a while. Pick an item that if you start eating it, you just can’t stop or control your portion. Mine was potato chips/tortilla chips. Popular items...
What is Your Why?
Your WHY has to be stronger than your excuse or weakest moment! My why is super strong and has gotten me through the worst times. I wrote it down in a journal and I go back to it often. My WHY is that I want to be an active participant in life and no longer sit on...