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Health Coaching Services

Are you feeling like you are stuck? Do you want to live a healthy lifestyle? Do you have wellness goals and need help achieving those goals? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. As a coach I will meet you where you are, help you set goals and then support you in achieving your wellness goals.

Individual Consultations

Your individual consultation will uncover the health and wellness goals are most important to you. During this personal and private consultation, either in-person or virtual, we will evaluate your current lifestyle, identify your needs and develop a plan that fits into your life. It will be my job to guide you in living your best life in a safe and supportive environment.

Group Presentations

Group presentations are fun and interactive with educational health and wellness presentations that are memorable and full of easy to understand, practical tips and advice. These sessions are perfect for small groups, community events, schools and more!

Workplace Wellness

Workplace wellness programs are a great benefit to your employees who are looking to improve the health and achieve their wellness goals. Let me provide a wellness program customized to fit your needs!

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialty

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible