by cstoddard | Jun 14, 2023 | Blog
Here are my 4 simple tips to get you started. Choose one food item that you are ready to give up completely for a while. Pick an item that if you start eating it, you just can’t stop or control your portion. Mine was potato chips/tortilla chips. Popular items...
by cstoddard | Jun 13, 2023 | Blog
Your WHY has to be stronger than your excuse or weakest moment! My why is super strong and has gotten me through the worst times. I wrote it down in a journal and I go back to it often. My WHY is that I want to be an active participant in life and no longer sit on...
